Famous Myths about diets
If people drastically decreased the number of calories, they will lose weight in less time.
It is true, but not entirely. This statement is valid only for the first few days or within a few weeks of dieting. However, this is not a productive attitude. When you subtract too much calories, what you actually do is put your body through starvation. Your body will do its best to keep their remaining resources, and metabolic rate, though it will be lower.
It was found that people are tempted to follow, largely restricted diets, which are harsh and complicated, what they don’t realize is that they are punishing their own body. Though for those who are dieting normally, balanced, which cause less stress to their body are viewed to be far more healthier than others.
Other popular myths about diets
If you eat at night, you will surely gain weight.
What matters is not the time to eat during a diets , but how much you eat (total calories) and daily consumption of calories through physical activity you do in every day. It is not advisable to eat too much at night, because after dinner follows a rest about 8 hours, during which the body does not require too much energy and not using existing resources. But if you eat only a light evening, will not appear overnight distressing sensation of hunger.
You must not eat from the three main meals when you're in a diets .
Conversely, if you take a small snack each between meals, you'll have constant blood sugar and metabolism apastrezi active. At the same time avoid the risk of unpleasant sensation of hunger, before serving the next table.
If you skip meals, you might just lose weight more efficiently.
''Fever''weight loss included the entire planet. Everyone runs away from obesity, yet there are more people obese. What to do?
A diet may be combined if the solution will not''click''more than 10 to 15 extra pounds. diet combined is explained by eating more healthy food alternative, every other day for 3 weeks. You will definitely lose weight and to keep you adopt then a rational diet and drink plenty of fluids (water, tea, fruit juices and vegetables). diet with vegetables and fruit - it takes two days you put on the plate only fruits such as apples, pears, oranges, strawberries, blueberries, pineapple, cherries and vegetables such as tomatoes, cucumbers, peas, beans, zucchini, eggplant, cabbage and cauliflower. dietwith white meat - it takes two days Eat chicken or turkey (cooked) meat and fish: salmon, trout.diet with milk - it takes two days Drink skim milk, light yogurt, skim milk and eat cheese and cheese. diet with eggs and cereals - last 2 days Eat boiled eggs with mustard and cereals (wheat, barley, oats, rye, corn).
After birth, any mother knows, it's hard to lose weight, follow a diet . Tummy, hips, thighs opposed most resistance, the second child and the task seems almost impossible to lose weight! But not so! It can weaken the will and after some second, third birthday.
First aid is the breastfeeding after birth, which consume the calories during the day. But to be really weak in supervised food diet : more milk, eggs and lean meats are all very helpful.
On the other hand, influences the secretion of hormones rise, causing the combustion is slow . This is where fruits, apples, grapes, strawberries, apricots, pineapple, oranges, clementines, watermelon, cherries, raspberries, blackberries, currants. Currant juice especially contains vitamin C and says''you''in the decision to return to a harmonious silhouette just 1 month after birth, if drunk daily.
With such a balanced diet and grains instead of bread approx. 11 months after birth you will lose all the weight gained.
Autumn can be a proper season to start adiet . First wide variety of fruit full of vitamins and minerals ensure a success, now is the ideal time to take advantage of everything that's full of autumn fruits: apples, pears, grapes, plums, quinces, etc..Secondly, I fall more in the kitchen we are to prepare and preserve vegetables such as peppers, tomatoes, eggplants, cucumbers. cabbage. If we like vegetables, we go to a weight loss diet and detox the body by vegetable salads and herbal teas which are also collected in autumn. They help to avoid fatigue of autumn, with high fiber intake, which we will not get at least 3 months from now when fresh.
For the good of our health mental autumn gives us a colorful nature, long walks in the fresh air on the carpet of fallen leaves is a way to ward off hunger nemaipomanita of sweets and fats, inhaling and exhaling deeply. For a time following a diet in which food will be the Main meat, do not let us fall to pass without preparing the body. Bloating can be prevented by regular consumption of vegetables, teas and natural yogurt, light meals and delicious without the fat.
Autumn apple juice, grapes and quince is the easiest way to lose weight. We can make diets to alternate in one day / two week juice and lose up to 2-3 pounds in just 7 days. Autumn of the year are benefiting from, why we collect and preserve the fruits of our work to lose weight? We have 3 months in which metabolism will continue to be on our side, if you keep active
Lunch in diets
Have you ever thought how much matter lunch in a diet ? Any diet restrictive unfortunately treat lunch with some indifference and ignorance, if you must eat only raw fruit or vegetables, or worse, nothing!
Depending on the type of activity that we carry every day should we oriented towards a particular type of breakfast table, and not''forget''to take it, believing that this will weaken faster. It is both wrong and unhealthy possible to skip lunch.
Ideally, our lunch every day to be composed of protein and vegetables, so we have enough energy to dinner, or being tempted to eat more seara_ leading to weight gain.
If you choose a healthy lunch, you will definitely healthy and lose weight!
- Lunch 1 during a diets - grilled veal steak with salad of green vegetables, yellow and red (do not add to salads mayonnaise or cream sauces, olive's just a little salt, pepper, spices and lemon juice).
- Lunch 2 - grilled beef steak with tomato sauce and bay leaves and fruit salad after 20 min.
- Lunch 3 - a period diets trout marinated with thyme, olive oil and lemon juice with cucumber salad, broccoli and sour cabbage.
- Lunch 4 - boiled chicken breast or grilled vegetables with boiled rice and spicy.
- Lunch 5 - Grilled chicken Indian (wallpaper a chicken breast with sesame and curry) and lettuce.
- Lunch 6 - saute over marinated carrots.
- Lunch 7 - mushroom gratin in the oven with a little salt-fat cheese.
Dinner in a diet
As breakfast and lunch are extremely important in a diet , as well as dinner is well-determined role. If you want to lose weight, as we know, we are very careful about what we eat in the afternoon, in consequence, dinner in the diet is fat-free mass and carbohydrates, but full of vitamins and protein. There are plenty of food for a tasty and low-calorie meal inthe diet and if you prefer lighter aliemnete can opt for natural yogurt and fresh or dried fruit.
- Dinner in a diet - fish steamed
- Dinner 2 in cure Weight Loss - baked eggplant salad with tomatoes
- Dinner 3 in the diet - rice cooked in sweetened milk with a little honey and a pinch of cinnamon and fruit
- Dinner 4 in the diet - cold chicken cooked with tomatoes
- Dinner 5 in cure Weight Loss - fruit salad (apples, strawberries, apricots, pineapple, kiwi)
- Dinner 6 in the diet - vegetables cooked with tomato sauce and basil
Breakfast in diets
If you keep a diet , you should know that the main meal of the day in a diet , not only will be compulsory breakfast and lunch or not so bad my dinner. Why?Because in the morning we have the most demanding work and then eat the most calories, so we need energy (carbohydrates, lipids, carbohydrates).Breakfast will be the healthiest meal of the day, will rest during a''light'' diets.
If Your vocabulary is not found very oftenthen start to use it. It will not help you lose weight if you drink just morning coffee or tea, they are not enough for breakfast because they do not provide enough nutrients, and during the day you eat more than you should.
Why follow diets
A diet is not always synonymous with body weight loss, it may be, contrary to other opinions, even an opportunity to strengthen and detoxify our body,''tired''of many foods heavy in saturated fats rich. We follow a diet if health requires us or simply want to gain confidence in themselves, but everything is done responsibly and paying increased attention to the type of diet that we want our lives introdum.
First , diet is a necessity which binds more than the health sector, which should be our priority. If we want to follow a strict diet to achieve some standard of beauty is necessary to make a medical visit after which it was established themselves, or together with your doctor if your body is ready to welcome a diet.
And socially, a diets can bring us many satisfactions, such as greater affirmation to work, or more people who want our company, because the body that we have built beautiful inspire harmony and good health.
On a personal level, We also have benefits, feeling more attractive to our loved one, or why not, to the person we want to attract attention in respect love. We can feel more confident, more confident in the power of seduction, etc..
Secondly, in a diet can prevent future problems such as diabetes, osteoporosis, obesity (which reaches fever pitch in recent decades!). A diet is perfect if you plan treated in physical activity, not only in the food. Thus, we will really be able to be full of life person, more relaxed in their daily activities which often bring us just stress.
This is so, how many precious benefits may have a diet ! It remains to decide if it's time to make, and you change your life ...
Diet with 1000 calories
The following diet promises loss of 3-4 kg in 2 weeks and detoxify the body. No cellulite will not be a problem for you. diet with 1000 kcal lets you choose between the two proposals the menu for each meal of the day.
Little by breakfast at the diets are the foods that you provide axaeaza energy.
The first option would be a breakfast consisting of 2 slices of bread that we anoint with a small amount of vegetable margarine. A half fresh cucumber sliced thin you will mix with a little fat cottage cheese and you will spread the slices of bread.
The second version proposed by this diet is that fruits and grains. In a bowl mix 2 tablespoons of corn flakes 3 tablespoons of oatmeal, upon which add a little milk or kefir and an apple shaving. Lunch in the diets is composed of protein, which makes the diet very tasty and nourishing.
Diet for teenagers
In recent years, fashion has instilled the idea of teenage size 0, so that beauty has become synonymous with a diet and weight loss. The following diet is specially designed for teenagers, for those of you who will be healthy and attractive.
months during such diets
07:00 - a glass of fruit juice - a glass of milk with flakes Corn
12.00 - 100g grilled fish (for teenage full of energy!)
- salad with lemon
- a green apple
17:00 - 100g boiled rice
- ½ cup of green beans
- ½ cup of cooked cauliflower
( between meals two small light yogurt)
Tuesday 07:00 - 200 ml tomato juice - 1 slice wholemeal toast - 50 g boiled fish cold